Mental health issues may lead to destructive behaviors interrupting the normal life cycle. You may develop PTSD, eating disorders, self-harming behaviors, phobias and bipolar disorder. Irvine psychiatry in America’s TMS Center offers behavioral therapy as a technique of approaching mental health issues to treat you and eliminate symptoms of these disorders. Depending on your symptoms, behavioral therapy has different forms of treatment that your therapist can use to treat your conditions. You can learn about these techniques in the following discussion.
Cognitive Behavioral Therapy
CBT can treat various issues if you are dealing with emotional challenges. For instance, you are a candidate for cognitive behavioral therapy if you have symptoms of mental conditions and need to learn how to cope with them. You may also need CBT to help you overcome emotional trauma, deal with grief and loss, live with a medical condition and identify ways to deal with your emotions. Depression, anxiety disorders, PTSD, schizophrenia, phobias and eating disorders are a few of the mental health issues that CBT can help improve. During your CBT session, your therapist will identify troubling conditions, get an awareness of your emotions and thoughts, identify negative thoughts and then reshape them.
Cognitive Behavioral Play Therapy
The treatment applies to children who may have mental health issues. Your therapist will recommend observing your child as they play and understanding the discomfort your child cannot express. You will likely work alongside your child’s therapist, so you will learn how to communicate with them and to learn how to cope.
Acceptance and Commitment Therapy
ACT helps you focus on the present while accepting your feelings and thoughts without judging so that you can pass through difficult emotions and dwell on healing. First, you will begin by accepting your feelings and emotions and the experience that brought them. Secondly, you must direct yourself into positive thinking to move forward without rehashing the past. Lastly, you will decide to stick to positive thinking while staying resilient despite what life throws at you. ACT mostly focuses on mindfulness because you will need to pay attention to your present feelings in your environment. ACT therapy can address mental health issues that include anxiety, stress, depression, phobias and substance abuse.
Dialectical Behavioral Therapy
DBT falls under cognitive behavioral therapy to help you change from negative to positive thinking. Your therapist may recommend DBT if you are a high-risk patient and are tough to treat because of multiple diagnoses. DBT can treat borderline personality, suicidal behaviours, and problems relating to your safety and emotional well-being. You may report improvements that include fewer suicidal behaviours, reduced anger and improved social functioning after dialectical behavioural therapy.
America’s TMS Center offers psychotherapy services that include behavioral therapy to address and treat different mental health issues. You can enjoy the benefits of this treatment if you have a mental health illness, and you can also seek treatment for your child. Visit the facility today to start your treatment. You can also visit the website and click on the request appointment button.
