Pelvic floor dysfunction is a medical condition that happens when you are unable to coordinate your pelvic floor muscles resulting in urinary incontinence, pain during sexual intercourse, constipation, and pain in the lower back, genitals, pelvic region, or rectum. If you are experiencing pelvic floor dysfunction, pelvic floor therapy Boca Raton may help to treat your condition.
Who is at risk of Pelvic Floor Dysfunction?
Around one-third of all adult women deal with pelvic floor dysfunction, and 30% of those who do need surgery to fix the issue. Pregnancy, obesity, and menopause are the most common reasons for pelvic floor dysfunction. Some women have poorer connective tissue and fascia from birth, making them more susceptible to developing pelvic floor problems.
Only women who have given birth experience the symptoms of postpartum pelvic floor dysfunction. Postpartum pelvic floor dysfunction may occur after a cesarean or a vaginal birth since it is caused by pregnancy and the changes pregnancy causes to the pelvic floor.
Nonsurgical options for pelvic floor disorders
Pelvic floor dysfunction therapy should reduce those muscles’ stress and help them relax. Multiple approaches may be used in conjunction with one another to treat your condition. Some of the most often used nonsurgical therapies for pelvic floor dysfunction are:
- Self-care
To reduce the tension on your pelvic floor muscles and decrease your symptoms, you can teach yourself not to push or strain while peeing and defecating. You can relieve pelvic floor issues by taking warm baths regularly and practicing proper posture to reduce pressure on the bladder and pelvic organs. Yoga and frequent stretching are also helpful.
- Massage
Both external and internal massage may assist in stabilizing the pelvis when used in conjunction with other treatments. Patients should be prepared to commit to anywhere from one to three weekly appointments, depending on the chosen method and the individual’s reaction to the medicine, to see results from manual therapy. A massage therapist may work on the connective tissue by putting a finger into the vagina or rectum.
During Thiele Stripping, your therapist will feel for an internal trigger point in your pelvic muscles and massage it specifically. The use of external methods, including deep tissue massage, skin rolling, joint mobilization, and pelvic floor relaxation therapy, are all viable options.
- Biofeedback
Biofeedback may detect how tight your pelvic floor muscles are by using electrodes on the body or probes injected into the vagina or rectum. The visual feedback from the computer displays serves as prompts to assist you in learning to release tension. Biofeedback may be administered in a clinical setting, but patients can also rent or buy equipment at home.
- Electrical stimulation
Small probes are either externally put or inserted into the vagina or rectum to stimulate your pelvic floor muscles, desensitize nerves, and cause muscles to contract and relax. Both internal (using a probe) and external (using a pad) electrical stimulation devices are readily accessible for users in the comfort of one’s own homes.
If you have pelvic floor dysfunction, you need to seek immediate treatment. Call MyDoc Women’s Health Specialists to book your appointment for pelvic floor dysfunction.
