If you are suffering from indigestion and stomach gurgling, it is vital to treat it naturally and effectively. You can do this by consuming foods that are high in potassium and magnesium, drinking plenty of water, and by treating your digestive system using natural supplements.
Cause Abdominal Pain
If you’re experiencing Causes of Stomach Gurgling, you may have something more serious than a hangover or a bad case of the flu. While it isn’t life threatening, it can cause abdominal pain and make it difficult to pass faces. Thankfully, there are a number of home remedies that you can use to reduce these irritating symptoms.
Best Ways to Treat Stomach Gurgling
- One of the best ways to treat stomach gurgling is to drink plenty of water.
- Water helps carry waste products from the mouth to the intestines, which muffles the rumbling.
- Another trick is to avoid carbonated beverages.
- These contain a lot of gas, which can also cause a gurgling noise. Also, it’s a good idea to chew your food well.
Lemon Balm
Lemon Balm is a popular herbal remedy for stomach gurgling. Its active ingredients can help relieve indigestion and nausea, and it is also good for preventing digestive problems. However, it should be used only in conjunction with other medical treatments.
Treat Digestive Problems
The herb has been used since ancient times. The ancient Greeks used it to treat digestive problems, and it was a common medicinal plant in convent gardens in Europe. Today, it is used to help with nervousness, insomnia, headaches, and even to treat digestive problems in dogs.
Production of Digestive Juices
Lemon balm has been used as an antispasmodic for thousands of years. Its active ingredients include triterpenes, choloretics, and flavonoids. These substances are said to reduce inflammation, relieve muscle spasms, and increase the production of digestive juices. They also act as an anti-viral.
Reducing Nausea & Vomiting
If you’re experiencing stomach gurgling, it’s a good idea to consider using fennel oil. This herb has been used since ancient times and it can help soothe your digestive system. It is also beneficial for reducing nausea and vomiting.
Immune System
Stomach gurgling can be caused by several different conditions, including food sensitivity. Food sensitivity is caused by the immune system reacting to particular foods. The symptoms of food sensitivity can include bloating, gas, diarrhea, constipation, and cramping.
One way to combat this problem is to avoid certain foods. Some foods that can cause stomach gurgling include citrus fruits, caffeine, and sugary snacks. Using a food diary can help you figure out what types of foods are causing the problem.
Natural Remedies
If you are dealing with stomach gurgling and bloating, you may be wondering how to treat it. This is a common condition that can be treated with the aid of a few natural remedies.
Activity of Bacteria
Licorice is a common remedy for indigestion. The root contains multiple compounds, which are said to improve digestion. A study from Phototherapy Research showed that licorice root inhibited the activity of the bacteria known as H. pylori, which is believed to be the culprit behind many gastrointestinal issues. Similarly, a tea derived from the root possesses anti-inflammatory properties. However, before you start sipping on licorice-derived tea, it is important to note that it should be consumed in moderation.
Digestive System Work
If you are experiencing stomach gurgling, you may be able to treat it naturally and effectively. Drinking plenty of water will help your digestive system work properly and will help your body get rid of any gas it might be producing Bitsandboxes.
Overeating
Another common cause is overeating. Eating too much can sabotage your digestion. Foods like chocolate and sugar can also contribute to rumbling in the stomach. This is because sugar is not easy for your body to digest.
In addition to eating too much, you can also cause your intestines to rumble by not chewing your food well. Taking small bites and making sure to chew thoroughly will help prevent the gurgling.
Family History of Digestive Issues
If you are having problems with your digestive system, you might be suffering from food sensitivities. While most people can get over these conditions on their own, you might want to consult with a doctor or a nutritionist if you are experiencing a lot of pain or you have a family history of digestive issues.
Final Thoughts:
Food sensitivities can cause a variety of symptoms including nausea, vomiting, diarrhea and constipation. Some people can even experience recurring bloating or gas. This is often a sign of an overgrowth of bacterial in the small intestine. You might want to try eliminating gluten from your diet if this is the case lifeline hospital.
