As you enter your 50s, you might notice your fine lines have turned into deep wrinkles, or you might struggle with crow’s feet and puffiness that gives away your age.
If this sounds like you, you’ll be happy to know there are steps you can take to smooth out the unwanted wrinkles and tighten up sagging skin. Find out how to look and feel younger in your 50s.
Apply Vitamin A on Your Skin
Most effective anti-aging products contain vitamin A derivatives, such as retinoids and retinol. Apply a product that contains vitamin A every night to encourage skin cell production. Plus, it can unclog your pores, even out skin discoloration, speed up your cell turnover, and help you develop a much smoother complexion.
Take a Collagen Supplement
Did you know your collagen production reduces by 1% every year after 20 years old? As a result, your skin will become thinner and more fragile as you grow older. If you want to maintain a youthful appearance with each passing decade, take an oral collagen supplement to aid your body’s natural production.
Book a Botox Treatment
Make crow’s feet, forehead wrinkles, and frown lines a thing of the past with a botox treatment from dermani Medspa. After receiving an injection in your chosen area, you may notice a difference within 24 to 48 hours of the minimally invasive procedure, and the results could last for up to 4 months. As you can develop a more youthful appearance, it could transform your self-esteem.
Use a Tinted Moisturizer
Many people make the mistake of applying either a matte or heavy foundation formula onto their skin. However, this can sit on top of the skin and increase the appearance of fine lines and wrinkles. Instead, apply a tinted moisturizer to your skin to enjoy a more youthful complexion. For extra coverage, swap a full-coverage foundation for a product that offers a dewy finish.
Eat More Omega-3
Omega-3 fatty acids are known for improving heart health and bone strength, but you might not know that they can slow down aging. As they contain anti-inflammatory properties, omega-3 fatty acids can improve skin hydration while decreasing redness and irritation.
Good sources of omega-3 fatty acids include:
- Fish and seafood (e.g., salmon, mackerel, sardines, tuna, and herring)
- Flax seeds
- Chia seeds
- Walnuts
- Plant oils (e.g., soyabean oil, flaxseed oil, and canola oil)
Exercise Regularly
Exercise cannot only prevent you from developing various health issues as you grow older, but it can also help you enjoy a more youthful complexion. Following a workout, your skin will appear toned and glowing due to sweat production. It is also widely believed that intense physical activity can slow down the aging process, increase metabolism, and rejuvenate the skin.
Age is just a number, and you shouldn’t allow fine lines and wrinkles to make you feel old. If you take the time to develop a more youthful complexion, you’ll be more likely to step outside your comfort zone, say yes to new opportunities, and live your life to the full.
