There are many symptoms of depression that you can recognize and identify yourself that are suffering from depression. But, some symptoms are so crucial that you should never ignore them, which are mentioned here. If you found those symptoms on you, you must take precautions according to the MAO guide or visit a doctor.
Vital Depression Symptoms That You Should Never Ignore
These vital symptoms of depression you must deal with carefully:
Problem Sleeping
Those who suffer from depression may have problem sleeping. It is one of the most common symptoms that almost all people who have depression has encountered. If you are depressed, you will have a good amount of energy in the daytime, but when it is night, you won’t find any sleep and face various problems with sleeping.
Lost Interest
All the people have some sort of hobbies or activities that they enjoy a lot, especially when they don’t feel well. But, while having major depression, people don’t find those activities interesting at all. They lose interest in their hobbies or favourite activities that they once enjoyed a lot. They simply avoid those activities that once make them happy.
Rise in Energy
People in depression may encounter a boost in energy. I mean, they may feel more energetic than before. It is basically seen in men. They take more risk while in depression. At the same time, reckless behaviour may also be seen in men when they are depressed. Depressed men also do drugs and take decisions that they normally don’t take.
Appetite Change
Appetite change very common symptom. It can be seen in almost all depressed persons. That is because they are not concerned with their well-being and their body at all. People don’t eat much or at all during the depression. On the other hand, some cases also state that people eat too much during the depression as well.
Feeling Edge
People who are in depression may also develop impatience, irritability, worry, or anxiety. It is a common symptom that most people develop during their depressive state. It is especially seen in women that they develop anxiety. At the same time, people also find trouble concentrating on stuff that they supposed to.
Guilt
It is a common symptom of depression that you shouldn’t ignore. Yes, people who are depressed will most likely feel guilt or worthlessness. It is proven in research. So, you must always keep an eye on yourself. If you feel extreme guilt or worthlessness without any reason, you are most probably depressed, and you should treat yourself.
Physical Symptoms
We all know that body and mind are connected. So, depression not only manifests in mind but also in the body as well. When you are depressed, there are plenty of symptoms that you will be able to identify, for example, extreme headache, sudden and unexplained pain in various parts of your body, various digestive issues, and others as well. In the meantime, while depression, you will also find it hard to sleep and eat that will hamper your body, and you will be able to notice that on your body too.
Dark side
Depression has many dark sides. One of the extreme ones would be suicidal tendency. Yes, in most suicide cases, a person was so much depressed to choose the path of suicide to end his or her miseries. At the same time, many people constantly try to harm themselves during the depression.
Conclusion
These are the symptoms of depression that you should never ignore. If you find yourself in these conditions, you must go to a psychotherapist.
